How can I found out more?
Here are some resources we like:
The Little Book of Mindfulness by Patrizia Collard
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness by Jon Kabat-Zinn
Get me some headspace (also available as an app for your phone)
We also run Mindfulness sessions at our UK Information Days, so do come along!
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